19 min listen
#31 - The impact of over exercising with Coach Jannike
#31 - The impact of over exercising with Coach Jannike
ratings:
Length:
22 minutes
Released:
Nov 4, 2022
Format:
Podcast episode
Description
In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss what ‘over training’ means and the negative effects that it can have on the body.
This episode will also cover:
The importance of your post workout regime
How to replenish the body with rest, food, hydration, and minerals
How over training can affect hormonal and mental health
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
This episode will also cover:
The importance of your post workout regime
How to replenish the body with rest, food, hydration, and minerals
How over training can affect hormonal and mental health
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
Released:
Nov 4, 2022
Format:
Podcast episode
Titles in the series (100)
#6 - Why balance is important during a holiday by Nourish with Nicole Radio