14 min listen
#99 - Escaping your stress through distractions
#99 - Escaping your stress through distractions
ratings:
Length:
17 minutes
Released:
Jan 9, 2024
Format:
Podcast episode
Description
In this week's episode, Nicole discusses a characteristic that she finds common among her clients.
Many people in today's fast-paced society are stuck in the busyness trap - a loop of always being active in order to avoid the thoughts and concerns that remain in their brains.
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support
Many people in today's fast-paced society are stuck in the busyness trap - a loop of always being active in order to avoid the thoughts and concerns that remain in their brains.
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support
Released:
Jan 9, 2024
Format:
Podcast episode
Titles in the series (100)
#1 - Who is She? by Nourish with Nicole Radio