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#99 - Escaping your stress through distractions

#99 - Escaping your stress through distractions

FromNourish with Nicole Radio


#99 - Escaping your stress through distractions

FromNourish with Nicole Radio

ratings:
Length:
17 minutes
Released:
Jan 9, 2024
Format:
Podcast episode

Description

In this week's episode, Nicole discusses a characteristic that she finds common among her clients. 
Many people in today's fast-paced society are stuck in the busyness trap - a loop of always being active in order to avoid the thoughts and concerns that remain in their brains.
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support
Released:
Jan 9, 2024
Format:
Podcast episode

Titles in the series (100)

Do you struggle with bloating, low energy and body fatigue? Is daily stress affecting your mood? Welcome to Nourish with Nicole Radio! Nicole is a certified Holistic Nutritionist who has helped over 500 clients become their happiest, healthiest selves. Join Nicole every week as she deep dives into all things holistic health and wellness. Covering topics such as digestive health, whole food nutrition, stress, sleep, vitamins, fitness and more. Nicole’s goal is to help listeners understand how living a holistic lifestyle can improve their mental, physical and emotional health.