14 min listen
#43 - Getting back on track with your routine after being sick
#43 - Getting back on track with your routine after being sick
ratings:
Length:
12 minutes
Released:
Dec 13, 2022
Format:
Podcast episode
Description
In this episode, Nicole provides nutrition and movement tips to help you get back on track after being sick with the flu.
This episode will also cover:
How to nourish your body after being sick
How to ease back into your workouts
Holistic practices to focus on
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
This episode will also cover:
How to nourish your body after being sick
How to ease back into your workouts
Holistic practices to focus on
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
Released:
Dec 13, 2022
Format:
Podcast episode
Titles in the series (100)
#1 - Who is She? by Nourish with Nicole Radio