14 min listen
#93 - Breathwork and the benefits of managing stress and trauma, featuring special guest Alex Tsuk
#93 - Breathwork and the benefits of managing stress and trauma, featuring special guest Alex Tsuk
ratings:
Length:
44 minutes
Released:
Dec 4, 2023
Format:
Podcast episode
Description
Recently, I have started using breakwork as a method to help me on my healing journey. In today's episode, Nicole and Alex discuss how breathwork can assist the body by releasing stored trauma and stress. Alex also describes what the body goes through during a breathing session.
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Instagram: Alex Tsuk
Facebook - BreathingCold
TikTok - @breathingcold
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Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Alex:
Instagram: Alex Tsuk
Facebook - BreathingCold
TikTok - @breathingcold
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support
Released:
Dec 4, 2023
Format:
Podcast episode
Titles in the series (100)
#1 - Who is She? by Nourish with Nicole Radio