15 min listen
#17 - How to avoid the ‘2pm slump’
ratings:
Length:
9 minutes
Released:
Sep 1, 2022
Format:
Podcast episode
Description
In this episode Nicole explains why you might be having a midday crash. She goes into great detail about what happens to the body and why you feel tired and fatigued at 2 p.m. every day.
This episode will also cover:
Reasons why you are feeling fatigued
Healthy balanced breakfast ideas
What a healthy meal consists of
Why not all carbs are created equal
Why implementing a morning routine can help you energy
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
@nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
This episode will also cover:
Reasons why you are feeling fatigued
Healthy balanced breakfast ideas
What a healthy meal consists of
Why not all carbs are created equal
Why implementing a morning routine can help you energy
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
@nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
Released:
Sep 1, 2022
Format:
Podcast episode
Titles in the series (100)
#2 - What does it mean to live a holistic lifestyle? by Nourish with Nicole Radio