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#87 - Health is a spectrum

#87 - Health is a spectrum

FromNourish with Nicole Radio


#87 - Health is a spectrum

FromNourish with Nicole Radio

ratings:
Length:
22 minutes
Released:
Oct 4, 2023
Format:
Podcast episode

Description

What’s right for them, may not be right for you.  
On today’s episode, Nicole and Jannike discuss why your health needs to be seen as existing on a spectrum and how that looks nutritionally, physically, and mentally. 
- Visit our website - www.nourishwellnesscoaching.com
 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 
- Follow Jannike: 
Instagram: @jannike.matlock
Facebook - Jannike MatlockTikTok - @jannike.matlock 
- Follow Nicole: 
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole 
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.  Publication Date: Oct 4/23



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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support
Released:
Oct 4, 2023
Format:
Podcast episode

Titles in the series (100)

Do you struggle with bloating, low energy and body fatigue? Is daily stress affecting your mood? Welcome to Nourish with Nicole Radio! Nicole is a certified Holistic Nutritionist who has helped over 500 clients become their happiest, healthiest selves. Join Nicole every week as she deep dives into all things holistic health and wellness. Covering topics such as digestive health, whole food nutrition, stress, sleep, vitamins, fitness and more. Nicole’s goal is to help listeners understand how living a holistic lifestyle can improve their mental, physical and emotional health.