14 min listen
#34 - How to support your body during the ‘ovulation phase’
#34 - How to support your body during the ‘ovulation phase’
ratings:
Length:
7 minutes
Released:
Nov 14, 2022
Format:
Podcast episode
Description
In this episode, Nicole discusses how to treat and pamper your body during the ovulation phase of your cycle, foods to eat and exercises to do to support your body.
This episode will also cover:
Foods to include during this phase
Exercise habits that are best
Herbs to help with liver detoxification
Hormones shifts
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social
media and be sure to tag me @nourish.withnicole.
This episode will also cover:
Foods to include during this phase
Exercise habits that are best
Herbs to help with liver detoxification
Hormones shifts
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social
media and be sure to tag me @nourish.withnicole.
Released:
Nov 14, 2022
Format:
Podcast episode
Titles in the series (100)
#1 - Who is She? by Nourish with Nicole Radio