8 min listen
#36 - How to support your body during the ‘follicular phase’
#36 - How to support your body during the ‘follicular phase’
ratings:
Length:
7 minutes
Released:
Nov 22, 2022
Format:
Podcast episode
Description
In this episode, Nicole talks about the third phase. She discusses how to treat and pamper your body during the follicular phase of your cycle, as well as what foods to eat and exercises to do to help your body.
This episode will also cover:
Foods to include during this phase
Exercise habits that are best
Why you may be sensitive during this time
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social
media and be sure to tag me @nourish.withnicole.
This episode will also cover:
Foods to include during this phase
Exercise habits that are best
Why you may be sensitive during this time
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social
media and be sure to tag me @nourish.withnicole.
Released:
Nov 22, 2022
Format:
Podcast episode
Titles in the series (100)
#4 - 5 simple tips for better digestion by Nourish with Nicole Radio