Nicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. They discuss the significance of exercise for parents' mental health. Coach Beth offers some advice on how to fit this into your hectic parenting schedule.
This episode will also cover:
Resources to stay organized
Habit stacking and time blocking
How to incorporate kids into your exercise routine
Kids Journal LINK is here 
You can follow Coach Beth
Instagram: @dumbbellsanddoggos
Facebook - Bethacy Racic
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Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole 
- Nourish Health and Wellness website - www.nourishwellnesscoaching.com
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