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Nourish with Nicole Radio

Nourish with Nicole Radio


Nourish with Nicole Radio

ratings:
Length:
111 episodes
Language:
English
Format:
Podcast

Description

Do you struggle with bloating, low energy and body fatigue? Is daily stress affecting your mood?

Welcome to Nourish with Nicole Radio!

Nicole is a certified Holistic Nutritionist who has helped over 500 clients become their happiest, healthiest selves. Join Nicole every week as she deep dives into all things holistic health and wellness. Covering topics such as digestive health, whole food nutrition, stress, sleep, vitamins, fitness and more. Nicole’s goal is to help listeners understand how living a holistic lifestyle can improve their mental, physical and emotional health. Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support
Language:
English
Format:
Podcast

Episodes1 - 10 of 111 episodes

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#110 - Exploring the body’s 7 energy centres: The Solar Plexus Chakra

Continuing the Chakra series, Nicole and Jannike discuss the Solar Plexus Chakra - the ...

17 minutes
Apr 29, 2024

#109 - Exploring the body’s energy centres: The Sacral Chakra

Continuing the Chakra series, In today’s episode, Nicole and Jannike discuss the Sacral...

22 minutes
Apr 15, 2024

#108 - Fat gain and weight gain, they are NOT the same

In this episode, Nicole and Jannike explain the differences between weight gain and fat...

18 minutes
Apr 05, 2024

#107 - Exploring the body’s energy centres: The Root Chakra

Everything is made up of energy, and the body has 7 commonly recognized energy centres....

21 minutes
Mar 27, 2024

#106 - Herbs to support hot flashes during menopause

In this episode, Nicole dives into the natural world of herbs, and the abilities to pro...

13 minutes
Mar 15, 2024

#105 - The importance of building muscle for metabolic health and longevity

In this episode, we look at how developing muscle affects metabolic health and longevit...

13 minutes
Mar 04, 2024

#104 - How healing your gut can improve your mental and physical health

In this episode, Nicole will discuss the amazing field of gut health and how it greatly...

15 minutes
Feb 21, 2024

#103 - Balancing home and work life

In this episode, Nicole and Jannike talk about how important it is to set boundaries an...

22 minutes
Feb 14, 2024

#102 - Tips for successful macro tracking

Successful macro tracking starts with setting clear and realistic goals. In addition to...

26 minutes
Feb 02, 2024

#101 - The importance of protein intake

In this week's episode, Nicole discusses the importance of protein. Not just for athl...

12 minutes
Jan 26, 2024