14 min listen
#107 - Exploring the body’s energy centres: The Root Chakra
#107 - Exploring the body’s energy centres: The Root Chakra
ratings:
Length:
22 minutes
Released:
Mar 27, 2024
Format:
Podcast episode
Description
Everything is made up of energy, and the body has 7 commonly recognized energy centres.
Today, Nicole and Jannike discuss the Root Chakra - the centre of foundation, stability, and survival. They explain how the Chakra manifests physically and how to support it with movement and food.
Image of the chakras - click here
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike MatlockTikTok - @jannike.matlock
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support
Today, Nicole and Jannike discuss the Root Chakra - the centre of foundation, stability, and survival. They explain how the Chakra manifests physically and how to support it with movement and food.
Image of the chakras - click here
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike MatlockTikTok - @jannike.matlock
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support
Released:
Mar 27, 2024
Format:
Podcast episode
Titles in the series (100)
#1 - Who is She? by Nourish with Nicole Radio