14 min listen
#55 - The gut-brain axis and its role in regulating mental health and mood
#55 - The gut-brain axis and its role in regulating mental health and mood
ratings:
Length:
8 minutes
Released:
Feb 13, 2023
Format:
Podcast episode
Description
In this episode, Nicole discusses the gut brain axis and how everything is connected which influences our emotions and regulates our mood.
This episode will also cover:
How a unhealthy gut can affect your mood
Ways to improve the gut brain connection
How Nicole regained her confidence when healing her gut
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
This episode will also cover:
How a unhealthy gut can affect your mood
Ways to improve the gut brain connection
How Nicole regained her confidence when healing her gut
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
Released:
Feb 13, 2023
Format:
Podcast episode
Titles in the series (100)
#1 - Who is She? by Nourish with Nicole Radio