In this episode Nicole shares 6 simple restaurant hacks to help you stick to your nutrition plan while dining out. Following a meal plan does not impede you from celebrating or enjoying a meal out on a date night.
This episode will also cover:
How to reduce calories when eating out
Hidden food additives in restaurant foods
Why it is important to ask questions about menu items
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
@nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole 
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community

- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.