In this episode Nicole explains what it means to live a holistic lifestyle, and how everything is connected within our bodies. She will touch on 3 parts of living a holistic lifestyle, from the body, mind and soul.
This episode will cover:
How a negative mind can affect your entire body
What are the 3 parts of a holistic lifestyle
How to approach this new lifestyle
How this lifestyle changed her life
Steps to implement the 3 ‘parts’ into your life
Follow Nicole:
@nourish.withnicole
Facebook - Nicole Trautman

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