27 min listen
EP 068: Putting the INTUITION Into Intuitive Eating (The 3 Types of Intuition You Need to Activate)
EP 068: Putting the INTUITION Into Intuitive Eating (The 3 Types of Intuition You Need to Activate)
ratings:
Length:
23 minutes
Released:
Jan 19, 2024
Format:
Podcast episode
Description
Intuitive eating is everywhere, but it isn’t working for everyone. That’s because so many programs talk about intuitive eating without discussing what INTUITION really is! Just because you’re craving something doesn’t mean that you should eat it - or that your intuition is telling you to. There are so many nuances to intuitive eating, and there are three sources of intuition that you need to look at to make sure you’re doing what’s right for your mind, body, and soul. The beauty of trusting your REAL intuition is that it sets a wellness roadmap that’s unique to you and you alone. Once you understand this kind of intuition, everything becomes easier and more natural — not just in terms of food, but your life in general. Tune in to this episode to understand the three types of intuition and how you can use them to eat intuitively and thrive in all areas of life. “That’s the beauty of your intuition. It’s a roadmap for you and you alone.” - Sloane In this episode, Sloane talks about: The real meaning of intuition, especially in the context of food Other areas where intuition can be used in your daily life The three types of intuition and how they contribute to a magical life and peaceful relationship with food The difference between soul intuition and surface-level cravings Body intuition and how it helps with intuitive eating Using logical intuition to process data in conjunction with your soul and body …and more! Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership
Released:
Jan 19, 2024
Format:
Podcast episode
Titles in the series (81)
EP 008: What Is Your Intuition + How to Use It: If all of us have intuition, then why aren’t we all using it? Welcome to another episode of the Sloane Elizabeth Show. Today, Sloane explains what exactly this thing called “intuition” is and why you need to pay attention to it. She also shares... by The Sloane Elizabeth Show