8 min listen
3 // Mindful Eating
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Dec 3, 2015
Format:
Podcast episode
Description
Episode 3 of The Mindful Kind is all about mindful eating- what it is, how to do it and why it's important!
I've also shared three tips which can help you to incorporate mindfulness into your eating rituals, as well as a simple practice to try.
Being mindful while we eat is a fantastic way to enjoy our food, connect with our bodies and tune into feelings of fullness, before we over-indulge. It can help us to make healthier food choices and truly appreciate special treats!
I really love creating these podcasts with you and if you like what you're hearing, please leave a review in iTunes, so we can keep building this wonderful community of The Mindful Kind!
I've also shared three tips which can help you to incorporate mindfulness into your eating rituals, as well as a simple practice to try.
Being mindful while we eat is a fantastic way to enjoy our food, connect with our bodies and tune into feelings of fullness, before we over-indulge. It can help us to make healthier food choices and truly appreciate special treats!
I really love creating these podcasts with you and if you like what you're hearing, please leave a review in iTunes, so we can keep building this wonderful community of The Mindful Kind!
Released:
Dec 3, 2015
Format:
Podcast episode
Titles in the series (100)
#25: The Mindful Kind // Self-compassion and Mindfulness: Welcome to episode 25 of The Mindful Kind podcast! Discover why self-compassion was such an important part of my mindfulness practice, especially when I was a beginner. You'll also learn about three different exercises you can use to be more... by The Mindful Kind