Welcome to episode 24 of The Mindful Kind podcast! 
In this episode, I've shared my top ten tips for being a more
mindful listener. These tips can easily be applied in every day
life and can also be applied when you're providing meaningful
support. 
1. Create space to listen
2. Be in the right headspace 
3. Eye contact is key
4. Use open body language 
5. Lean in
6. Use silence
7. Ask open questions
8. You don't need to fix the person or situation 
9. Check in about a self-care plan
10. Follow up
Registration is open until May 15th for The Mindful Kind
Challenge at www.rachaelkable.com/themindfulkindchallenge
Sign up today to secure your space in the Challenge, with 15 of
my mindfulness techniques, Q and A sessions, exciting give-aways of
mindfulness tools, access to my favourite mindfulness resources and
daily support in the private Facebook group!