8 min listen
28 // 10 Quirky Mindfulness Practices
FromThe Mindful Kind
ratings:
Length:
6 minutes
Released:
May 26, 2016
Format:
Podcast episode
Description
Welcome to episode 28 of The Mindful Kind podcast! In this fun, little episode, I've shared ten quirky and out-of-the-box ways you can be more mindful. Discover how to shake up your mindfulness practice and enjoy trying out some new practices! 1: Use your sense of smell 2: Sit down on your mindful walk 3: Pick yourself some flowers and use them as a mindful reminder 4: Watch jellyfish 5: Clean out your wardrobe 6: Cook a new recipe 7: Listen to a song in the bathroom 8: Cloud watch 9: Dry your hands mindfully 10: Try grounding For more mindfulness inspiration, please head to my website at www.rachaelkable.com
Released:
May 26, 2016
Format:
Podcast episode
Titles in the series (100)
#25: The Mindful Kind // Self-compassion and Mindfulness: Welcome to episode 25 of The Mindful Kind podcast! Discover why self-compassion was such an important part of my mindfulness practice, especially when I was a beginner. You'll also learn about three different exercises you can use to be more... by The Mindful Kind