8 min listen
304 // Boost Your Energy With Mindfulness
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Oct 28, 2021
Format:
Podcast episode
Description
Hello and welcome to episode 304 of The Mindful Kind podcast. In this episode, you'll discover a brief overview of mindfulness and three things you should know about practicing it. Then, you'll find out some interesting ways that mindfulness can boost your energy, including: - potentially improving your quality of sleep - reducing emotional suppression - encouraging "single-tasking" Head over to www.rachaelkable.com/podcast/304 to enrol in my signature online course, Mindfulness Made Easy! Thanks so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Oct 28, 2021
Format:
Podcast episode
Titles in the series (100)
#25: The Mindful Kind // Self-compassion and Mindfulness: Welcome to episode 25 of The Mindful Kind podcast! Discover why self-compassion was such an important part of my mindfulness practice, especially when I was a beginner. You'll also learn about three different exercises you can use to be more... by The Mindful Kind