Hello and welcome to episode 295 of The Mindful Kind podcast. In this episode, you'll learn about an "assertiveness hangover" - a concept inspired by a recent session with a wonderful client.  An assertiveness hangover can occur after you clearly implement your boundaries, but then feeling guilty or worried about them. If you'd like to learn more about assertiveness, read chapter 15 of The Mindful Kind book and listen to episode 102 of The Mindful Kind podcast. Here are 3 steps for dealing with an assertiveness hangover: 1: Reassure yourself and commend yourself for being assertive. 2: Feel your emotions (eg guilt or worry) without reacting to them. 3: Keep being assertive! Watch out for the benefits of it and keep building your skills. To find out more about working with me via Skype, head over to www.rachaelkable.com/podcast/295. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.