Hello and welcome to episode 299 of The Mindful Kind podcast. In this episode, you'll discover some strategies for dealing with disappointment, including:  - acknowledging and tolerating your feelings of disappointment - remembering that disappointment shows you care about something - identifying cognitive distortions, like rosy retrospection and overgeneralisation  - talking about your disappointment - manage your expectations Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.