In episode 57 of The Mindful Kind podcast, learn how to remove judgement and shame from your emotions with four meaningful tips; One // Create a safe space to experience challenging emotions Two // Talk about the experience out loud to normalise your emotions Three // Let yourself move on from all emotions Four // Try not to judge yourself for feeling the way you feel You'll also hear my little story about scary movies, including why I used to avoid them and how I taught myself not to be afraid of my own fear.  If you would like to sign up for my newsletter, feel free to head over to my website at www.rachaelkable.com/newsletter-sign-up I hope you have a wonderful week, Mindful Kind!