13 min listen
18 // Mindfulness and Public Speaking: My Story
FromThe Mindful Kind
ratings:
Length:
13 minutes
Released:
Mar 24, 2016
Format:
Podcast episode
Description
Welcome to episode 18 of The Mindful Kind podcast.
In this episode, I share my journey with public speaking and how mindfulness helped me grow from a girl who could barely read a written presentation in front of her classmates, to confidently speaking in front of 60 women at a wellness event!
The mindful routine I used on the night was this: Breathe. Notice a colour. Notice a sound. Notice my body. Breathe.
I mentioned my eBook, A Journey into Mindfulness: Your Twenty One Day Guide, which can be purchased from www.rachaelkable.com
To find out more about the gorgeous Jess, who organised the wellness event I spoke at to raise money for Camp Quality, check out her Instagram account at one_ofakindness.
You can also find Wellineux on Instagram (@wellineux) to find out more about their wonderful Discovery Workshops and products.
I hope you enjoy the episode and if you do, I would really love to read your review on iTunes!
In this episode, I share my journey with public speaking and how mindfulness helped me grow from a girl who could barely read a written presentation in front of her classmates, to confidently speaking in front of 60 women at a wellness event!
The mindful routine I used on the night was this: Breathe. Notice a colour. Notice a sound. Notice my body. Breathe.
I mentioned my eBook, A Journey into Mindfulness: Your Twenty One Day Guide, which can be purchased from www.rachaelkable.com
To find out more about the gorgeous Jess, who organised the wellness event I spoke at to raise money for Camp Quality, check out her Instagram account at one_ofakindness.
You can also find Wellineux on Instagram (@wellineux) to find out more about their wonderful Discovery Workshops and products.
I hope you enjoy the episode and if you do, I would really love to read your review on iTunes!
Released:
Mar 24, 2016
Format:
Podcast episode
Titles in the series (100)
#5: The Mindful Kind // How to be Mindful in 2016: Part One: Welcome to episode number 5 of The Mindful Kind podcast! With the New Year drawing rapidly closer, I decided to create a collection of my favourite mindfulness practices for you to take into 2016. In this episode, I've chatted about eight of my... by The Mindful Kind