13 min listen
35 // How Nature Can Inspire Our Mindfulness Practice
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Jul 14, 2016
Format:
Podcast episode
Description
In episode 35 of The Mindful Kind podcast, I've shared three ways mindfulness can be inspired by nature. Water (how to be mindful in the shower, watching water, drinking water mindfully and washing the dishes) Animals (be around your pet without distractions, be inspired by the way animals act and work with animals) Colour and why noticing it is a simple and fun mindfulness practice I also wrote about another three ways nature can inspire your mindfulness practice on my blog here: www.rachaelkable.com/blog/6-interesting-ways-to-use-nature-to-be-more-mindful I hope you enjoy this episode and if you do, please subscribe and leave a review on iTunes!
Released:
Jul 14, 2016
Format:
Podcast episode
Titles in the series (100)
#5: The Mindful Kind // How to be Mindful in 2016: Part One: Welcome to episode number 5 of The Mindful Kind podcast! With the New Year drawing rapidly closer, I decided to create a collection of my favourite mindfulness practices for you to take into 2016. In this episode, I've chatted about eight of my... by The Mindful Kind