13 min listen
12 // Music and Mindfulness
FromThe Mindful Kind
ratings:
Length:
7 minutes
Released:
Feb 11, 2016
Format:
Podcast episode
Description
This episode is all about you to use music mindfully!
With tips like tuning into your senses, singing, and playing a mindful music game, this episode is packed with ideas for using music to be more mindful.
I announce a special deal for the next round of Meaningful Mindfulness Sessions, where every client will receive a copy of my new eBook, 'A Journey into Mindfulness: Your Twenty One Day Guide' for free! Just head to my website at www.rachaelkable.com and check out the Work With Me tab and Meaningful Mindfulness Sessions to find more details.
I hope you enjoy this episode and I'll be back next week with more mindfulness goodness!
With tips like tuning into your senses, singing, and playing a mindful music game, this episode is packed with ideas for using music to be more mindful.
I announce a special deal for the next round of Meaningful Mindfulness Sessions, where every client will receive a copy of my new eBook, 'A Journey into Mindfulness: Your Twenty One Day Guide' for free! Just head to my website at www.rachaelkable.com and check out the Work With Me tab and Meaningful Mindfulness Sessions to find more details.
I hope you enjoy this episode and I'll be back next week with more mindfulness goodness!
Released:
Feb 11, 2016
Format:
Podcast episode
Titles in the series (100)
#5: The Mindful Kind // How to be Mindful in 2016: Part One: Welcome to episode number 5 of The Mindful Kind podcast! With the New Year drawing rapidly closer, I decided to create a collection of my favourite mindfulness practices for you to take into 2016. In this episode, I've chatted about eight of my... by The Mindful Kind