13 min listen
11 // Mindfulness and Life Balance
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Feb 4, 2016
Format:
Podcast episode
Description
Episode 11 of The Mindful Kind podcast is about how to incorporate a mindfulness practice into a busy lifestyle!
I share how a mindfulness practice can support you during times of stress, rather than adding yet another task on your to-do list. By incorporating mindfulness in clever, time-saving ways, we can choose to be mindful, without it taking any extra time at all!
I also share a recent experience of my own stress (yes, there were tears!) and how mindfulness helped me change my mindset with compassion and curiosity.
I also announce the launch of my new e-book about mindfulness, A Journey into Mindfulness: Your Twenty One Day Guide, which can be found on my website at www.rachaelkable.com (just check out the e-books page!).
I share how a mindfulness practice can support you during times of stress, rather than adding yet another task on your to-do list. By incorporating mindfulness in clever, time-saving ways, we can choose to be mindful, without it taking any extra time at all!
I also share a recent experience of my own stress (yes, there were tears!) and how mindfulness helped me change my mindset with compassion and curiosity.
I also announce the launch of my new e-book about mindfulness, A Journey into Mindfulness: Your Twenty One Day Guide, which can be found on my website at www.rachaelkable.com (just check out the e-books page!).
Released:
Feb 4, 2016
Format:
Podcast episode
Titles in the series (100)
#5: The Mindful Kind // How to be Mindful in 2016: Part One: Welcome to episode number 5 of The Mindful Kind podcast! With the New Year drawing rapidly closer, I decided to create a collection of my favourite mindfulness practices for you to take into 2016. In this episode, I've chatted about eight of my... by The Mindful Kind