4 min listen
The benefits of a daily breathing practice for calming anxiety
The benefits of a daily breathing practice for calming anxiety
ratings:
Length:
22 minutes
Released:
Feb 11, 2021
Format:
Podcast episode
Description
#528: This week on the Anxiety Slayer Podcast, we're talking about the benefits of a daily breathing practice for calming general anxiety and sharing a guided practice from our Transition to Calm album.
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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer
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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer
Released:
Feb 11, 2021
Format:
Podcast episode
Titles in the series (100)
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