Can food help us recover from substance use disorder? The answer is YES, and our guest on today’s episode explains why. Nutrition coach Kiola Raines is passionate about helping people in recovery use food as a tool to boost our moods, lower anxiety, and nourish the parts of our brains that experience stress when we stop drinking. Hear her recommended list of “good mood food” and her suggestions for how to create a custom eating plan that supports your individual needs in sobriety. Kiola also brings us this week’s BIG SOBER ENERGY tip, and Adrienne talks us through a metta or “loving-kindness” meditation. 
Related Links
https://www.kiolaraines.com/ (Kiola Raines Nutrition Coach)
https://www.precisionnutrition.com/nutrition-calculator (Nutrition Calculator)
https://aminoacidtherapy.com/ (Academy for Addiction and Mental Health Nutrition)
https://www.hangoverliberationsociety.com/appointment-bookingrxgk8pn2 (Book a Free Visioning Session) with Adrienne or Erin
https://revarecovery.com/ (revarecovery.com)
https://www.facebook.com/groups/revarecovery (REVA Holistic Recovery) private Facebook group