We're ending our first season by interviewing a guest we've long admired: Gill Tietz, creator and host of the Sober Powered podcast and YouTube channel! Gill is a sober scientist and public educator who interprets research on alcohol use disorder and recovery in terms anyone can understand. She's a pioneering voice in the recovery community, and we loved our conversation on the many empowering benefits of understanding our brains.
In this episode, Adrienne also brings you a BIG SOBER ENERGY tip about reframing the "to do" list approach to recovery and structuring sober life more sustainably. Finally, Erin leads us in a delicious movement sequence designed to help activate the parasympathetic nervous system.
We'll be back in the fall with more episodes! In the meantime, have a great summer, and keep in touch on https://www.instagram.com/revarecovery/ (Instagram) and in our https://www.facebook.com/groups/revarecovery (Facebook group)!
Related Links
https://www.soberpowered.com/ (Sober Powered)
https://www.youtube.com/channel/UCeSyBTEFmsP49h2q_mxqMOw (Sober Powered on YouTube)
https://www.soberpowered.com/episodes/e43 (Episode 43: Drinking to Cope)
https://www.soberpowered.com/episodes/e64 (Episode 64: Alcohol and Anxiety)
https://www.hangoverliberationsociety.com/appointment-bookingrxgk8pn2 (Book a Free Visioning Session) with Adrienne or Erin
https://revarecovery.com/ (revarecovery.com)
https://www.facebook.com/groups/revarecovery (REVA Holistic Recovery) private Facebook group