Chances are you know about the downside of drinking… the anxiety, damage to your body, lost days, lost relationships. But instead of focusing on the downsides, why not talk about the UPside of recovery?

Recovery is more than just abstaining. It means changing the conditions that surround us and learning to love and trust ourselves again. Most people need support to do that, and that’s where The Hangover Liberation Society comes in.

Each week on the show, co-hosts Adrienne van der Valk and Erin Ranta will teach you how to live sober using a combination of neuroscience, somatic practices, nutrition, and mindfulness. Both Adrienne and Erin have traveled long roads with substance use disorders, and now they empower other people on their own recovery paths. If your relationship with alcohol isn't working, they're here to help you find the door.

Catch new episodes streaming first on Loudspeaker at loudspeaker.org Wednesdays at 10pm Eastern/7pm Pacific or get the podcast on Thursday mornings. Cheers to you and your liberation!