Does EFT Work for Anxiety Relief?

FromAnxiety Slayer™ with Shann and Ananga

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Does EFT Work for Anxiety Relief?

FromAnxiety Slayer™ with Shann and Ananga

ratings:

Length:

24 minutes

Released:

Nov 3, 2011

Format:

Podcast episode

Description

Shann asks about using tapping with Emotional Freedom Techniques (EFT) for anxiety relief.

Released:

Nov 3, 2011

Format:

Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.

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Can Meditation help with Anxiety?: In this podcast we discuss meditation and anxiety - why it can be tough to get started when you're suffering from anxiety and how to find a practice that will support you. For anxiety relief meditation downloads please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
21 min listen
Anxiety and Autumn: Celebrating 100 podcasts and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy. for more self help anxiety tips please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
19 min listen
Two Minute Calming Meditation: Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. F... by Anxiety Slayer™ with Shann and Ananga
5 min listen
Morning Anxiety: Shann and Ananga share tips for coping with the horrible experience of morning anxiety. For more information please see our related post on AnxietySlayer.com: Morning Anxiety Symptoms and Solutions by Anxiety Slayer™ with Shann and Ananga
27 min listen
Does EFT Work for Anxiety Relief?: Shann asks about using tapping with Emotional Freedom Techniques (EFT) for anxiety relief. by Anxiety Slayer™ with Shann and Ananga
24 min listen
Disassociation and Anxiety: In this podcast Shann and Ananga answer a question sent in by a listener and share some strategies for dealing with the awful feelings of disconnection that can occur with anxiety. Find out more about Disassociation and Anxiety on our website at Anxie... by Anxiety Slayer™ with Shann and Ananga
17 min listen
Emotional Peace: Shann and Ananga talk about the creation of their new album Emotional Peace - guided meditations and affirmations for challenging times. Emotional Peace is available from CD Baby, Amazon and the iTunes music store now. by Anxiety Slayer™ with Shann and Ananga
15 min listen
Wishing You a Peaceful Holiday: Shann and Ananga talk about simple self-care practices to help you through the holiday season. by Anxiety Slayer™ with Shann and Ananga
10 min listen
Trust Your Intuition: Shann talks about how learning to trust yourself will help you develop your intuition and escape the confusion we suffer due to over-thinking. by Anxiety Slayer™ with Shann and Ananga
4 min listen
Riding the Waves of Anxiety: One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it. For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
5 min listen
Surrender to the Grrr: Shann shares some coping skills for the days when you wake up with a growl. by Anxiety Slayer™ with Shann and Ananga
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How to Calm Panic Attacks When You're Around Other People: In this week's podcast we're responding to the following question from our inbox: "Do you have any suggestions as to how to inconspicuously calm down panic attacks in those "front and center of attention" types of moments? Thanks for any help!!" by Anxiety Slayer™ with Shann and Ananga
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Out from Behind this Mask: What mask are you wearing to protect yourself from being seen? In this week's podcast Shann talks about what lies behind and beyond our protective masks. by Anxiety Slayer™ with Shann and Ananga
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Coping with Negative Emotions: In this podcast Ananga shares a technique to help you listen to the message of negative emotions without being knocked sideways by them. by Anxiety Slayer™ with Shann and Ananga
7 min listen
Becoming Strong: Ananga talks about the importance of self-care after a time of heightened anxiety. For more self help anxiety tools and techniques please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
4 min listen
Yoga Breathing for Anxiety Relief: In this week's podcast Shann shares a simple yoga breathing technique which is excellent for calming anxiety. Yoga Breathing for Anxiety Relief by Anxiety Slayer™ with Shann and Ananga
3 min listen
3 Ways to Forgive Yourself and Open Your Heart: In this week's podcast Shann talks about the healing power of forgiveness: "If you are bludgeoning yourself for choices made in your unconscious youth or holding a grudge against someone who’s done you harm, it’s time to let it go and receive the healing... by Anxiety Slayer™ with Shann and Ananga
5 min listen
Anxiety Slayer in the iTunes Music Store: We are delighted to announce that our first collection of guided relaxations is now available the iTunes music store. In this podcast we're talking about why we made Transition to Calm and how it can help you switch off stress and feel relaxed and calm. ... by Anxiety Slayer™ with Shann and Ananga
8 min listen
Trust Yourself: Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of being out of control can be painfully destructive if left unchecked. In this podcast Shann sha... by Anxiety Slayer™ with Shann and Ananga
4 min listen
How to Support Yourself with Ayurveda: Shann and Ananga answer a listener's question about Ayurveda: Can you go over how to support the different Doshas in every day life? I just found out that I am Vata body, Pitta mind, and I would love ideas about the best types of exercise, food, and self... by Anxiety Slayer™ with Shann and Ananga
17 min listen
Anxiety after Exercise: In this podcast a listener asks about how to cope with anxiety that was triggered after intense exercise. To find out more about resources mentioned in this podcast please visit www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
9 min listen
Self Care with Sacred Ritual: In this podcast, Shann talks about daily rituals that help us practice self care and create space for peaceful reflection. by Anxiety Slayer™ with Shann and Ananga
5 min listen
Resolution Free Zone: Following on from our podcast on how resolutions can increase stress, Shann talks about making small steps to change with awareness of the past and a positive but gentle focus on the future. For more on the power of making Small Steps to Big Change pl... by Anxiety Slayer™ with Shann and Ananga
1 min listen
Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga
1 min listen
Making Peace with Silence: Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence. by Anxiety Slayer™ with Shann and Ananga
7 min listen
It's our birthday!: We're celebrating our 3rd Anniversary and would like to say a big thank you to all our listeners for joining us on our mission to wipe out the fear and discomfort of anxiety. As part of our celebration our EFT for Anxiety Relief program is available a... by Anxiety Slayer™ with Shann and Ananga
8 min listen
The Art of Tolerance: Shann talks about how we choose to respond when we feel our personal space has been invaded. Our new album Emotional Peace is now available in the iTunes music store, we would love it if you listened to a preview. by Anxiety Slayer™ with Shann and Ananga
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Anxiety Q&A: Anxiety About Having Anxiety: Shann and Ananga answer a listener's question "Any suggestions on how to cope with anxiety about having anxiety? I have suffered with anxiety for a few years now, but recently it has intensified - I'm finding that I'm getting constantly worried about the... by Anxiety Slayer™ with Shann and Ananga
15 min listen
The EFT World Tapping Summit starts Tonight - find out how to get your free place here: This is a quick reminder that The Tapping World Summit starts today February 4th so this is you last chance to register, if you haven't done so already. We've had a few questions about the Summit so Ananga is answering them here in case they are of in... by Anxiety Slayer™ with Shann and Ananga
4 min listen
Can anxiety be cured?: Shann and Ananga discuss a listener's question: can anxiety be cured? by Anxiety Slayer™ with Shann and Ananga
11 min listen

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Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety: #688: This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety. This episode of Anxiety Slayer is brought to you by “How to Calm Your Fragile Mind” Get the course today and sav... by Anxiety Slayer™ with Shann and Ananga
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Building Resilience: How to Nourish Your Anxious Mind: #687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it. Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in your day... by Anxiety Slayer™ with Shann and Ananga
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Does EFT Work for Anxiety Relief?

Does EFT Work for Anxiety Relief?

Description

Titles in the series (100)

More Episodes from Anxiety Slayer™ with Shann and Ananga