19 min listen
How to Support Yourself with Ayurveda
How to Support Yourself with Ayurveda
ratings:
Length:
17 minutes
Released:
Sep 7, 2012
Format:
Podcast episode
Description
Shann and Ananga answer a listener's question about Ayurveda: Can you go over how to support the different Doshas in every day life? I just found out that I am Vata body, Pitta mind, and I would love ideas about the best types of exercise, food, and self-care rituals to support this.
You can find out more about Ayurveda and how it can help you manage anxiety on our website at www.AnxietySlayer.com
You can find out more about Ayurveda and how it can help you manage anxiety on our website at www.AnxietySlayer.com
Released:
Sep 7, 2012
Format:
Podcast episode
Titles in the series (100)
Anxiety and Autumn: Celebrating 100 podcasts and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy. for more self help anxiety tips please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga