In this episode I am interviewing my friend Eva Gheorgiu who is an Ayurveda Health Coach.  Ayurveda is one of the oldest healing science, originating in India. In this episode you will learn from Eva:- to understand Ayurvedic philosophy, and the concept of prakruti and doshas (vata, pitta, kapha). - how Ayurveda can help you to create a balance of your body, mind and consciousness. - what you can expect from an Ayurveda health consultation. - and which treatment modalities such as diet advice, lifestyle tips, massage etc are part of an Ayurvedic healing journey. At the end of the interview Eva shares a very nurturing Ayurvedic self-care ritual. Enjoy and post your questions in the comment section. You can book consults (virtual and in-person in the UK) with Eva via her website www.ayureva.com or via email ayurv.eva@gmail.com. #ayurveda #ayureva #doshas #healingmodalities #healing