Wellness is a holistic concept that refers to the overall wellness of an individual. This includes physical, mental, emotional, and spiritual aspects. The wisdom of yoga and Ayurveda can help us to move toward our optimal wellness and happiness. These wisdoms encompasses a range of habits and practices that promote optimal health and a balanced lifestyle. Wellness is a dynamic and ongoing process that involves making conscious choices and taking active steps to maintain and improve one's health. In this podcast episode, I am discussing how Yoga and Ayurveda give us tools to involve a variety of activities, such as eating a balanced diet, engaging in regular physical activity, getting enough sleep, managing stress, and engaging in self-care, how to improve our overall health, increase our energy and resilience, and enhance our sense of well-being.Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://sunitayoga.com/product/monthly-membership/