14 min listen
Guided meditation to soothe the nervous system: cozy cabin
Guided meditation to soothe the nervous system: cozy cabin
ratings:
Length:
12 minutes
Released:
Oct 27, 2020
Format:
Podcast episode
Description
This short practice is intended to help turn down your amygdala (the part of the brain responsible for the fear and stress response), helping you find a calm center in the middle of life's storms. It's guided, with the sounds of rain on the roof of a cabin and a cozy fire inside to help turn our attention from the stresses of the world -- the rain -- to our internal resources -- the fire.
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Send in a voice message: https://anchor.fm/buddhist-wisdom/message
Released:
Oct 27, 2020
Format:
Podcast episode
Titles in the series (100)
Buddhism's third Noble Truth: awakening to our true nature by Buddhist Wisdom, Modern Life