27 min listen
Space meditation
ratings:
Length:
18 minutes
Released:
May 18, 2021
Format:
Podcast episode
Description
We often focus on the objects of mind -- thoughts, sensations, feelings, etc. -- without noticing the mind itself. In this guided meditation, we'll settle the mind and then shift our focus to the space in which all experience happens. As we get more comfortable with space, we'll stop filling it up with thoughts, busyness, and everything else that keeps us overloaded.
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Send in a voice message: https://anchor.fm/buddhist-wisdom/message
Released:
May 18, 2021
Format:
Podcast episode
Titles in the series (100)
Bodhichitta: The heart of Mahayana Buddhism by Buddhist Wisdom, Modern Life