56 min listen
Meditation: Natural, Open Awareness (2018-07-11)
FromTara Brach
ratings:
Length:
17 minutes
Released:
Jul 12, 2018
Format:
Podcast episode
Description
Meditation: Natural, Open Awareness (2018-07-11) - When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry and judgment. This meditation relaxes and opens the mind, first by a body scan and a “smile down,” and then by including all changing experience in a spacious awareness. As our attention shifts from mind objects like sensation and sound to the space of awareness itself, we discover the Beingness that is our formless home.
Released:
Jul 12, 2018
Format:
Podcast episode
Titles in the series (100)
2010-01-06 - Taking Refuge: 2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth... by Tara Brach