50 min listen
Part 1 - The Art and Science of Meditation - Introductory Series
FromTara Brach
ratings:
Length:
79 minutes
Released:
Oct 13, 2010
Format:
Podcast episode
Description
2010-10-13 - Part 1 - The Art and Science of Meditation - Introductory Series - The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation--concentration and mindfulness--and then focus on the ground of mindfulness training: bringing mindful attention to the breath and bodily sensations. Guided meditations include setting intention and the sacred pause; learning to "come back" using an anchor of the breath; and "being here" with an embodied presence. Please donate at www.tarabrach.com or www.imcw.org. Thank you!
Released:
Oct 13, 2010
Format:
Podcast episode
Titles in the series (100)
Turning Towards What you Love: 2008-09-03 - There is a saying: The road to hell is paved with "bad" intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we... by Tara Brach