Hello Wild Being! Welcome back to the podcast. I am so excited to share this episode with my dear star seed sister- Amanda Hitchcock. she has a BS, communication &  gender & cultural studies. She is certified personal trainer, specializing in gait biomechanics, respirations and womens physiology. Also am a pain free performance coach, Yoga & Meditation Teacher and Holistic Lifestyle Coach. She works with clients who wish to enhance their in body experience of being alive, creating lifestyle coherence and self care connection. Stay tuned on her instagram for her release of her meditation course in April!
Join us on March 13th for a New Moon Event- https://www.livingwild.me/events 4pm pacific time
Website- https://joysouls.org/
Instagram- @living.soul.alive
Youtube- https://www.youtube.com/channel/UCNB0yDoJbyo7Pce_dVLVuNw
What is Yoga
-From YUG “to unite” “unity”
-Yoga is an ancient practice, the practice of taking care of the physical human being and fostering the connection to the quantum consciousness of the soul
-Guidelines for conscious aligned choices to integrate into daily rhythms, patterns and passions to enhance our experience of living as an individual and as a whole
-Pathway for inner peace, to realize the self, that is the journey, the journey within
Types of yoga
-Bhakti Yoga- Transmute emotional energy; the alchemy of fear to love
    Kirtan; joyful celebration of loves essence experienced through creative, vibrant and alive expression
-Raja Yoga- The path of self discipline
   Self mastery, meditative absorption, understand subtle energies through experience, pranayama, deep yearn for truth and capacity for practice -Jnana Yoga- The path of Intuition
 Burning love for experiencing truth
Training the mind to rest in the present moment
-Karma Yoga- The Path of Selfless Service
-And then you have…Hatha Yoga- Becoming two main energy channels (Sun/Moon)
-Yin yoga, restorative yoga, hot yoga, vinyasa, power, CARDIO!
What is meditation & mindfulness
Potent practice of atuning the minds capacity to ‘Be her now’
Merge your mindstream into coherence with the absolute, source energy
Types of meditation
Guided & Unguided
-Focused attention, body scan, noting, visulizations, loving kindness, compassion, resting awareness, reflection, Who am I?
-Zen, Mantra, Transcendental, Vipassana, chakra, qigong, soundbath
-Biggest ‘inner self critique’: My mind wanders, I can't meditate (The bliss & blessing of a wandering mind and how to embody this perspective), My practice has to be ‘perfect’, our practice and your experience will change based on the season, reason and internal conditions
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Website- https://www.livingwild.me/