In this episode I interview my amazing personal trainer, friend, and optimal living mentor- Cory Payne. We get into deuterium, blue light, hunter gatherer living, and many other aspects of optimal living.

Introduction

•1:56- how would you describe the way you live your life?
-Live optimally as possible in a challenging world
-Efficient living vs optimal living
-Back to nature/ wild human
-How we are meant to live

•4:00- What shifted hunter gatherer to how we live now?
-Produce food for slaves or alcohol
-Population growth
-Analogy of agricultural shift
-book- Civilized to Death Christopher Ryan https://www.amazon.com/Civilized-Death-What-Lost-Modernity/dp/1451659105

•8:00- what are the main ways modern society makes it hard to live wild?
-Lighting/ extreme blue light
-How to mitigate lighting
•Blue light glasses (https://raoptics.com)
• using fire

•9:00- how blue light affects circadian rhythm
-How hormones change through day
-Cortisol and Melatonin (sun light exposure)

•12:00- Optimal ways of feeling healthy/ how to see if someone is healthy
-Maocclusion: teeth not forming correctly
-Jaw structure not optimal
-Light exposure may effect jaw development

•15:33- is deuterium?
-2 protons one electron, isotope of hydrogen
-Mitochondria function
-slowed atp creation
-ciganture health resource:

https://cignaturehealth.com/about-us/

•22:00- Deuterium depletion through diet
-Grounding
-Exclusion zone
-4th phase of water

https://www.amazon.com/Fourth-Phase-Water-Beyond-Liquid/dp/0962689548/ref=mp_s_a_1_3?dchild=1&hvadid=7010495683&hvbmt=be&hvdev=m&hvqmt=e&keywords=4th+phase+of+water&qid=1595967419&sr=8-3&tag=hydusmmsn-20

•28:45- How do you reduce blue light?
-Black out curtains
-Fire or candles
-Red light
-Blue light blocking glasses
-Iris : https://iristech.co
-Red light on iPhone : (for an Iphone... Settings -> Accessibility -> Display & Text Size --> Color Filters -> On ->Color tint, then full intensity and full hue. Then turn the color filters off. Next, Go back to Accessibility -> down to the bottom to Accessibility Shortcut -> Then color filters. Now when you tap your home button 3 times (or your side button) your phone will alternate between the normal and then the red screen. I use the red screen all the time unless I am needing to really see a picture or something else.


•33:25- Why early morning sunrise is good

•39:49- Have we reached a peak in technology?
-Maybe will have tipping point where people realize negative consequences
-Some people don’t have capacity to change

•45:45- Children and screens

•50:25- Deuterium and eating local

•53:34- Best diet
-Hunter gatherer diet

•56:00- Sun and light environment
-https://www.sperti.com/?utm_source=bing&utm_medium=cpc&utm_campaign=CPCS%20-%20Text%20-%20Sperti%20-%20Trademark&utm_term=sperti&utm_content=Trademark

1:00- When did you get interested in health and fitness?
-https://www.posturalrestoration.com
-https://jackkruse.com

•1:16- How stress changes body compared to environment

•1:25- How would you first teach someone optimal living?
-Dopamine

•1:30- What are you trying to work on now?
-becoming more rural
-Light exposure

•1:35- Genetics & Disease
-Can unregulate or downregulate