Get $40 off your Lumen device with code DRLEAF (limited to the first 100 users!): https://lumen.me/?utm_source=blog&utm_medium=blog&utm_campaign=drleaf

EPISODE DESCRIPTION: In this podcast I talk to Daniel Tal Mor, the founder, and CEO of Lumen, about the importance of a healthy metabolism for optimal mental health, and how everyone can attain it!  

Read the show blog here: https://drleaf.com/blogs/news/what-your-metabolism-can-tell-you-about-your-mental-health

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EPISODE HIGHLIGHTS: 
2:00 What Lumen is 
5:45 Why metabolism is so important 
7:20 The dangers of fad diets 
9:30 We are all unique & we all have unique health needs 
13:50 The power of community & accountability 
17:40 Lumen’s goal & vision to empower people to take their health into their own hands 
22:40 The science behind Lumen 
30:05 Metabolism & mental health  

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 
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ADDITIONAL RESOURCES:
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Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf 

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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