15 min listen
Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma
Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma
ratings:
Length:
68 minutes
Released:
Jan 20, 2022
Format:
Podcast episode
Description
Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: ttps://www.patreon.com/drcarolineleaf
EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas.
EPISODE HIGHLIGHTS:
?How to identify, set, and maintain healthy self-boundaries
?Different types of self-boundaries
?How to avoid common mistakes when setting self-boundaries
?How self-boundaries can help rebuild identify after trauma and during healing
?How self-boundaries can help restore balance in the brain + the neuroscience of boundaries
?A Neurocycle for rebuilding identity & overcoming self-loathing or low self-esteem
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to
US: 1 (833) 285 3747
UK: +447908679035
Canada: 18336032953
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
OFFERS FROM OUR SPONSORS:
-The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: jordanharbinger.com/start
-Try Inside Tracker today and get ready to optimize your body from the inside out in 2022! Sign up here and get 25% OFF storewide: InsideTracker
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas.
EPISODE HIGHLIGHTS:
?How to identify, set, and maintain healthy self-boundaries
?Different types of self-boundaries
?How to avoid common mistakes when setting self-boundaries
?How self-boundaries can help rebuild identify after trauma and during healing
?How self-boundaries can help restore balance in the brain + the neuroscience of boundaries
?A Neurocycle for rebuilding identity & overcoming self-loathing or low self-esteem
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to
US: 1 (833) 285 3747
UK: +447908679035
Canada: 18336032953
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
OFFERS FROM OUR SPONSORS:
-The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: jordanharbinger.com/start
-Try Inside Tracker today and get ready to optimize your body from the inside out in 2022! Sign up here and get 25% OFF storewide: InsideTracker
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Jan 20, 2022
Format:
Podcast episode
Titles in the series (100)
Episode #3: Menopause and the Mind: In this podcast I interview Dr. Lillian Robertson and Dr. Irinel Stanciu on all things related to menopause and the mind. Ladies, this one's for you! by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf