10 min listen
Episode #18: How to get your energy back with Dr. Jason Littleton
Episode #18: How to get your energy back with Dr. Jason Littleton
ratings:
Length:
15 minutes
Released:
Mar 8, 2018
Format:
Podcast episode
Description
Constantly feel tired, worn out, and unable to achieve your goals? Then you need to listen to this podcast! In this episode I interview Dr. Jason Littleton, America's Energy doctor, on how to gain more energy, and build better and healthier habits.
Released:
Mar 8, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #25: Mind-Emotions-Gut Connection: What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf