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EPISODE DESCRIPTION: In this podcast I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”.
Read the show bog here: https://drleaf.com/blogs/news/thought-that-steal-your-peace

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

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PODCAST HIGHLIGHTS:
3:00 Thoughts that can steal our peace
3:20 How thoughts can become toxic mindsets
4:30 What it means to be “triggered”
6:40 How our experiences become memories
8:30 The difference between thoughts & mindsets
12:20 Making our thoughts work for us & not against us
15:50 How to use self-regulation to manage toxic thoughts
20:00 What is a probability mindset & why is it important?

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf

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