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EPISODE DESCRIPTION: In this podcast I talk about tips to boost your energy when you tired and overwhelmed. Why do we get tired? Our nonconscious mind never stops. It’s always trying to make us aware of issues that are damaging our resilience and causing neurophysiological disruptions in our brain and body. However, the conscious mind and braindo get tired because they work on energy, like our phones. This is kind of like when we have a whole lot of apps open, the brightness is on full and we are constantly using our phone—very soon the battery will die. And, like you need to recharge your phone, you also need to recharge your brain and conscious mind.
Read the show blog here: https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed

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EPISODE HIGHLIGHTS:
1:28 Why we get tired
5:40 Why we should rest even when we feel like we can keep pushing ourselves
6:30 The difference between the conscious & nonconscious mind
8:50, 15:30, 20:25 How to make rest a part of your everyday life

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*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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