***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/
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SHOW DESCRIPTION: The human mind and body have incredible potential. However, they come with no “user manual”, which means we often miss out on all they have to offer, and how learning to use the brain and body well can transform the way we live our lives. In this podcast I speak with wellness expert, bestselling author, top podcast host and entrepreneur Aubrey Marcus about optimizing your mental and physical health, the mental health benefits of safely microdosing, how to make any job work for you, how the brightest minds overcome failure and obstacles, fitness hacks, and more!
Read the show blog here: https://drleaf.com/blogs/news/gaining-mental-sovereignty-the-importance-of-choosing-your-struggle-how-psychedelics-can-help-with-mental-health-struggles-with-aubrey-marcus
For more info on Aubrey visit: https://www.aubreymarcus.com

SPECIAL OFFERS FROM OUR SPONSORS:
-Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or or use code DRLEAF at checkout.
-Solitaire Grand Harvest (A great way to unwind, keep your mind busy and spend quality time with your loved ones): Download Solitaire Grand Harvest for free today in the Apple App Store, Google Play, and Amazon!

PODCAST HIGHLIGHTS:
2:40 Why obstacles & challenges are good for our mental health
8:35 How the brightest minds deal with failure & overcome obstacles
14:28 The mental health benefits of microdosing
22:35 How to live your best life & optimize the functionality of the mind and body
34:31 How to make your job work for you while at home or at the office
42:40 How to improve your relationships
46:03 The pros & cons of the wellness industry

ADDITIONAL RESOURCES:
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app