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    Episode #58: How to Build Your Brain to Improve Your Mental Health

    Episode #58: How to Build Your Brain to Improve Your Mental Health

    FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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    Episode #58: How to Build Your Brain to Improve Your Mental Health

    FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

    ratings:
    Length:
    9 minutes
    Released:
    Dec 18, 2018
    Format:
    Podcast episode

    Description

    Did you know one of the best things you can do to improve your mental health is to build your brain?
    In this episode I talk about what building your brain means and how to do it.
     
    The SWITCH app is coming to iTunes and Google Play early 2019!!
    SWITCH app info: https://theswitch.app
    Get 30% off when you pre-order the app today: https://theswitch.app/promo/
    **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com 
    Released:
    Dec 18, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health