Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
***Pre-order my new book Cleaning up the Mental Mess here: https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically-ebook/dp/B08CJN6QTG/ref=sr_1_1?crid=1Z3ZS3V51HIP1&dchild=1&keywords=cleaning+up+the+mental+mess&qid=1604979791&sprefix=cleaning+up+the+%2Caps%2C373&sr=8-1

SHOW DESCRIPTION: When it comes to meditation, there are a lot of misconceptions out there. Does it mean just switching off your thinking? Does it make you happy all the time? Can you just start meditation immediately? What exactly is meditation, and is it the same as mindfulness? In this podcast (episode #224) and blog, I speak with mindfulness and meditation expert Emily Fletcher about common mistakes people make while meditating, the difference between mindfulness and meditation, meditation myths that are holding us back, how meditation can improve your mental and physical health, how to make meditation a daily habit, how to go beyond mindfulness, and more!
For more info on Emily and Ziva (and get 3 days of zivaONLINE for free) visit: https://zivameditation.com/preview/ 
Read the show blog here: https://drleaf.com/blogs/news/how-meditation-can-heal-childhood-trauma-common-meditation-mistakes-how-to-find-your-right-meditation-style-the-brain-science-behind-mantras-with-emily-fletcher

**Special offers from our sponsors:
-Jenni Kayne (My favorite online store! They have a beautiful selection of clothes and home goods that will make lovely gifts this holiday season). Get 20% off your first order when you use code DRLEAF at checkout: jennikayne.com
-BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!): Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at bioptimizers.com/drleaf

Podcast Highlights
3:45 What is meditation and how it can help you?
12:07 How meditation can improve your mental & physical health
18:00 Common meditation myths & misconceptions
27:00 Why we need to go beyond mindfulness
29:47 Common mistakes people make when meditating
37:28 What are the different types of meditation?
42:25 What it means to surrender during meditation
46:30 What is emotional clearing and how can it help you?
49:30 The difference between the mind and brain
51:11 Why we should be concerned about the wellness industry

Additional resources:
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app