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Show Description: The human brain is designed to be habitual—this has helped us survive over the centuries. But what happens when we build toxic habits that hold us back? How do we overcome negative thinking patterns that keep us stuck? In this podcast I speak with social psychologist, bestselling author and podcast host Dr. Amy Johnson about how we can find true and lasting freedom from unwanted habits, how to not be afraid of change, how to build new habits based on insight, not willpower, and how to help someone change without becoming an enabler.  
For more info on Dr. Amy: www.DrAmyJohnson.com 
And to sign up for her course visit: https://www.TheLittleSchoolofBigChange.com 
*Get $50 off the course with code DrLeaf  
Read the show blog here:  https://drleaf.com/blogs/news/how-to-unwire-addiction-toxic-habits-from-our-brains-why-focusing-on-willpower-is-ineffective-and-counterproductive-tips-on-how-to-help-someone-without-enabling-them-with-dr-amy-johnson

**Special offers from this episode's sponsors** 
-NOOM (the app I use and recommend to help you build healthy eating and workout habits): For your NOOM special offer see: https://noom.com/drleaf  
-JENNI KAYNE (my favorite home and clothing online shop.They have the softest sweaters!): Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com   

Podcast Highlights
4:00 How to break habits based on insight, not willpower
23:30 How to find true freedom from bad habits
25:24 What habits really are
29:30 The difference between mental habits and behavioral habits
37:50 How focusing on our willpower can backfire
44:30 Common mistakes people make when trying to change
47:46 How we can help a loved one change a bad habit or addiction

Additional Resources:  
**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  -
Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  
Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  
Follow me on social media for daily mental self-care tips! 
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 
-Youtube: https://www.youtube.com/drcarolineleaf  

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app