Have you ever noticed an uptick in your mood after a great workout or a relaxing massage? This is no coincidence, thanks in part to serotonin. Serotonin is a dual hormone and neurotransmitter that’s responsible for several critical roles in the body, including modulating mood, aiding in digestion, memory formation, and much more. On this episode of The Model Health Show, we’re digging into the science behind one of the major chemicals responsible for happiness and health—serotonin. You’re going to learn about serotonin’s roles and responsibilities in the body, how it’s made, and how it interacts with other hormones and systems. You’ll hear how hormones and neurotransmitters work, plus exactly where serotonin is produced and stored in the body. In addition, we’re going to cover seven clinically proven ways to naturally boost your serotonin levels. These simple and effective tips can help you elevate your serotonin and in turn boost your mood. I hope you’ll find these strategies helpful and will consider integrating them into your routine. Enjoy!  In this episode you’ll discover: What roles serotonin plays within the human body.  The relationship between serotonin and melatonin. The effects of having too much serotonin.  How hormones work and send messages throughout the body. What an SSRI is and how it impacts the functionality of serotonin. The three areas in which serotonin is produced and stored. How the amino acid tryptophan affects serotonin production. What percentage of our serotonin is produced in the gut. The similarities and differences between hormones and neurotransmitters. Why protein consumption is important for endocrine and nervous system function. How our circadian rhythms are influenced by light exposure.  Why sunlight exposure is critical for serotonin production.  The role that tryptophan plays is major bodily functions.  Foods to eat to encourage serotonin production.  What the evidence says about serotonin heavy foods. How exercise can help boost your mood.  The link between human touch and serotonin production. What laughter therapy is.  How to integrate more laughter into your life. The link between caffeine consumption and serotonin levels.  Different ways to utilize fasting.  Items mentioned in this episode include: Organifi.com/Model  -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eat Smarter  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation